More Energy More Health - Master Mingtong Gu
The capacity to heal body and mind through focusing on life force energy is legendary and practical. Many of the world’s greatest healing practices were developed over thousands of years by ancient Qigong masters in China. These Qigong masters of millennia past were the original scientists of the subtle body — working with the circulation of chi (life force energy) through coordinated flowing movement and meditation for increased health, happiness, awareness, serenity, longevity, and more.
Their capacity to heal body and mind through focusing on life force energy is now legendary — and eminently practical. When we experience trauma or even everyday stressors, we often accumulate dense and blocked energy, which can persist for decades and eventually manifest as disease. Modern science has extensively researched the benefit of Qigong and Mindfulness Meditation. Yet, less well-known is that the practice of Qigong includes movement as a skillful, meditative, mindfulness practice.
Read Me First - Course Description - More Energy More Health.pdf
Complete Course Description for "More Energy More Health" by Master Mingtong Gu
02 The Journey and the Vision
WATCH THIS VIDEO AND MORE ON HUMANITY STREAM SUBSCRIBE
Welcome to the More Energy More Love: 8 Module Course.
First, download and then PRINT out the Course Description in the Media menu.
Online Learning with Wisdom Healing Qigong:
Traditionally, in ancient and even relatively modern China, st...
03a Learning to Work with Challenges
Recommendations for Maximum Benefit
Here are some recommendations to help you maximize the benefits of your course experience:
As much as possible, allow yourself the time and space to really be present for the sessions. Turn off distractions – e.g., the phone, email, music – any background "no...
03b Wisdom Healing Qigong Approach to Medicine
Wisdom Healing Qigong is compatible with all forms of health treatment, including medication. Often, practitioners find that as they continue in their practice and the body/heart/mind changes, the need for various medications also shifts. Many people come to Qigong hoping to reduce or get off the...
03c The Typical Healing Journey
04a The Three A_s and Inner Smile
Stress is one of the main causes of all dis-ease, and Master Mingtong introduces us to the Wisdom Healing Qigong approach to reducing the effects of stress in our physical, emotional, and mental/spiritual lives. We learn the basics of the Three A's practice: Acceptance, Activation, and Appreciati...
We have included the complete Five Organ Integrative Sound Healing Method chart as a PDF download for your reference as you work through these sounds.
You may wish to review this chart for a greater understanding of the sounds and how they work together. Be careful to not overly mentally engage ...
05 Five Organ Integrative Sound Healing Practice
Suggestions for Daily Practice
We invite you to commit a few minutes a day to focused Qigong practice. Developing a consistent daily practice, will result in the cultivation of a practice that is a gift to your health and your life.
We have uploaded the entire 5 Organ Sound Healing practice as ...
05a Chi Field setting
Enjoy this Chi Field setting, embody the cosmic light, before your daily practice or as a short practice you can do anytime.
Haola! Enjoy your retreat!
05b Meditation - Come Back to Your Body
05c Awaken Vitality Method Practice
Session 1a Tapping into Your Deeper Truth of Your Body
In spite of the many conveniences of modern living, people are experiencing deep stress and health challenges that are placing unrelenting workloads on their body systems. While a weary mind and body may be the new normal for many, even without knowing, we’ll explore how you can learn to be aware...
Session 1b Questions and Answers
Questions Answered in this Session:
What happens when one trances during the meditation? (00:46)
What do I do with the busy thoughts that keep showing up while I am trying to focus on my body? (3:58)
Could you say more about integrating movement and stillness? (7:55)
When you are doing a gro...
Session 2a Discover the Force and Source of Life Within You
In spite of the many challenges of life and stress in all levels, you will learn to discover and connect with your body as an expression of life energy. Through movement, you will learn to infuse your body energy with your intention of healing ... and open the key areas of your body to release st...
Session 2b Questions and Answers
Questions Answered in this Session:
1. As I continue doing the practices deep grief is surfacing. I've been allowing myself to cry/sob. Is it ok to do this during the practices or should I be focusing on something else? I'm dealing with Lyme and I noticed that symptoms are getting activated (inc...
Session 3a Discover the Deeper Power of Your Body and Connection with the Earth
In spite of the many gifts of our brain and mind, we are often stressed and lost in the busy-ness of thoughts and disconnected from the source of creative life within and around us. Through Qigong you will discover and connect with deep dimensions of your body energy. Through movements of your h...
Session 3b Questions and Answers
Questions answered in this session:
You talk in each meditation about going deeper and deeper and I'm having a hard time with that concept. I can feel that when you relax deeper and deeper, you feel it physically, but the mental part about going into your heart and your brain and all -- this dee...
Session 4a Discover the Deeper Wisdom of Your Body and Heart with Power of Joy
The health of your mind and body is affected by your emotions, and the heart has a significant influence on our wellbeing. Qigong offers a pathway to transform worry, anxiety and stress by opening your heart. You will also learn the power of movement with sound to release tension and discomfort o...
4b Q & A and Sharing
Session 5a Cultivate Your Vertical Connection
In spite of the many sophisticated technologies of modern life, we are increasingly experiencing disconnection from Earth and Heaven. Qigong allows us to reconnect with the wholeness of life by activating the energy flow through and connection of the body within and with all Life.
In this sessi...
Session 6a Cultivate Graceful Movement
When illness or problems with aging occur, you can suddenly find yourself struggling to adjust and find stable ground on this new uneven path. Qigong helps you stay in motion with balance by moving your body and slowing down your mind. We’ll explore and integrate the role of mindfulness and mo...
Session 6b Questions and Answers
Today Master Mingtong did an extended Q&A session.
Enjoy your healing journey!
Want to Continue
Congratulations on completing this course!
We hope you have enjoyed your weekly lessons, the progressive learning through video and audio teachings, and most importantly, the development of your own transformational Wisdom Healing Qigong practice. Perhaps you have already completed your first Go...