When illness or problems with aging occur, you can suddenly find yourself struggling to adjust and find stable ground on this new uneven path. Qigong helps you stay in motion with balance by moving your body and slowing down your mind. We’ll explore and integrate the role of mindfulness and movement in every day life.
In this session, you will:
Learn to integrate all teaching as a way of healthy living and practice of life
Experience the power of energy movement practice "Awaken Vitality"
Deepen your mindfulness practice with stillness and movement
Haola! Enjoy your Healing Journey!