The health of your mind and body is affected by your emotions, and the heart has a significant influence on our wellbeing. Qigong offers a pathway to transform worry, anxiety and stress by opening your heart. You will also learn the power of movement with sound to release tension and discomfort often felt in the shoulders, upper back and chest.
In this session, you will:
Learn to open your heart to joy and appreciation of your body and your life
Learn and experience the power of Chen Chi movement with sound
Deepen mindfulness practice with joyful energy
*** In the conversation about the creative power of source energy and the evolution of life energy on the Earth, Master Mingtong recommends we watch this fascinating presentation: The Egg by Andy Weir on Youtube https://www.youtube.com/watch?v=h6fcK_fRYaI.
In spite of the many sophisticated technologies of modern life, we are increasingly experiencing disconnection from Earth and Heaven. Qigong allows us to reconnect with the wholeness of life by activating the energy flow through and connection of the body within and with all Life.
When illness or problems with aging occur, you can suddenly find yourself struggling to adjust and find stable ground on this new uneven path. Qigong helps you stay in motion with balance by moving your body and slowing down your mind. We’ll explore and integrate the role of mindfulness and mo...