In spite of the many gifts of our brain and mind, we are often stressed and lost in the busy-ness of thoughts and disconnected from the source of creative life within and around us. Through Qigong you will discover and connect with deep dimensions of your body energy. Through movements of your hips, you will learn to activate Jing energy to release stress and tap into the power of creation within you.
In this session, you will:
Learn the power of Jing energy to improve your DNA function
Learn and practice "Hip Rotation" movement to release stress and open energy of hip and whole body
Practice and deepen mindfulness meditation with connection to the earth and the land
***Please review this week's teaching a few times over the week and reflect on the regenerative power of the Jing energy and its relationship with the DNA potential as you practice Hip Rotations this week.
Questions for Reflection:
Take a few moments to journal about the following questions:
In this week's teaching Master Mingtong begins the discussion with the phrase "Its not just a possibility, its a choice."
Take a moment to hear that statement deeply in your body. Where do you feel this in your physical body?
Do you notice any emotions arising - fear, sadness, resistance?
What happens when you embrace these sensations?
Haola! Enjoy your Healing Journey!