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05b Meditation - Come Back to Your Body

More Energy More Health - Master Mingtong Gu • 14m

Up Next in More Energy More Health - Master Mingtong Gu

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    In spite of the many conveniences of modern living, people are experiencing deep stress and health challenges that are placing unrelenting workloads on their body systems. While a weary mind and body may be the new normal for many, even without knowing, we’ll explore how you can learn to be aware...

  • Session 1b Questions and Answers

    Questions Answered in this Session:

    What happens when one trances during the meditation? (00:46)

    What do I do with the busy thoughts that keep showing up while I am trying to focus on my body?  (3:58)

    Could you say more about integrating movement and stillness? (7:55)

    When you are doing a gro...