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More Energy More Health: 4.2 Meditation - Come Back to Your Body
More Energy More Health with Master Mingtong Gu • 30-Mar-2021
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More Energy More Health: Session 1 Ta...
In spite of the many conveniences of modern living, people are experiencing deep stress and health challenges that are placing unrelenting workloads on their body systems. While a weary mind and body may be the new normal for many, even without knowing, we’ll explore how you can learn to be aware...
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More Energy More Health: Session 1 Q&A
Questions Answered in this Session:
What happens when one trances during the meditation? (00:46)
What do I do with the busy thoughts that keep showing up while I am trying to focus on my body? (3:58)
Could you say more about integrating movement and stillness? (7:55)
When you are doing a gro...
