Up Next in More Energy More Health - Master Mingtong Gu

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  30:13

  05c Awaken Vitality Method Practice

  05c Awaken Vitality Method Practice

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  1:08:32

  Session 1a Tapping into Your Deeper T...

  Session 1a Tapping into Your Deeper T...

  In spite of the many conveniences of modern living, people are experiencing deep stress and health challenges that are placing unrelenting workloads on their body systems. While a weary mind and body may be the new normal for many, even without knowing, we’ll explore how you can learn to be aware...

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  24:25

  Session 1b Questions and Answers

  Session 1b Questions and Answers

  Questions Answered in this Session:

  What happens when one trances during the meditation? (00:46)

  What do I do with the busy thoughts that keep showing up while I am trying to focus on my body?  (3:58)

  Could you say more about integrating movement and stillness? (7:55)

  When you are doing a gro...