Live stream preview

Watch this video and more on Humanity Stream

Watch this video and more on Humanity Stream

Start your free trial

Already subscribed? Sign in

05c Awaken Vitality Method Practice

More Energy More Health - Master Mingtong Gu • 30m

Up Next in More Energy More Health - Master Mingtong Gu

  • Session 1a Tapping into Your Deeper T...

    In spite of the many conveniences of modern living, people are experiencing deep stress and health challenges that are placing unrelenting workloads on their body systems. While a weary mind and body may be the new normal for many, even without knowing, we’ll explore how you can learn to be aware...

  • Session 1b Questions and Answers

    Questions Answered in this Session:
    What happens when one trances during the meditation? (00:46)
    What do I do with the busy thoughts that keep showing up while I am trying to focus on my body?  (3:58)
    Could you say more about integrating movement and stillness? (7:55)
    When you are doing a group h...

  • Session 2a Discover the Force and Sou...

    In spite of the many challenges of life and stress in all levels, you will learn to discover and connect with your body as an expression of life energy. Through movement, you will learn to infuse your body energy with your intention of healing ... and open the key areas of your body to release st...