04a The Three A_s and Inner Smile
More Energy More Health - Master Mingtong Gu • 30-Mar-2021
Stress is one of the main causes of all dis-ease, and Master Mingtong introduces us to the Wisdom Healing Qigong approach to reducing the effects of stress in our physical, emotional, and mental/spiritual lives. We learn the basics of the Three A's practice: Acceptance, Activation, and Appreciation.
Master Mingtong also leads us in the Inner Smile practice (starting at minute 19:39).
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Suggestions for Daily Practice
We invite you to commit a few minutes a day to focused Qigong practice. Developing a consistent daily practice, will result in the cultivation of a practice that is a gift to your health and your life.
We have uploaded the entire 5 Organ Sound Healing practice as ...
05a Chi Field setting
Enjoy this Chi Field setting, embody the cosmic light, before your daily practice or as a short practice you can do anytime.
Haola! Enjoy your retreat!
05b Meditation - Come Back to Your Body