Awaken Your True Nature with Andrew Sealy
One of the most challenging aspects of living in the modern world is finding time to step out of the race to center and ground yourself, thereby nurturing and improving your physical and psychological well-being.
When you live your life from that place where your mind, body and soul are aligned, everything you do flows more smoothly and you feel more vital and alive, possessing greater mental clarity and strength than you ever thought possible.
The easiest way to reach this aligned place is through yoga, and Andrew Sealy, one of the most respected yoga teachers in the world, wants to show you how easy it is in his brand-new Online Masterclass, “Awaken Your True Nature: Aligning Your Mind, Body, and Soul.”
During this 5-week training, Andrew will help you to discover the gifts you inherently have inside you waiting to be awakened, and show you how to become the most balanced version of yourself.
During the “Awaken Your True Nature” 5-Week Training, you will learn how to…
~ Ground into your purpose and rediscover what it feels like to be fully embodied
~ Flow into a new space with effortless ease and open your being to new perspectives as you rid yourself of any friction and disease
~ Feel into the adaptive nature of continued change as balance progresses to rearrange
~ Tune into the alchemy of power that is in your hands and make your mind and body a masterpiece
~ Put integrity in action and deed at the heart of your practice
~ Realize that truth in patience, intuitive persistence, and a present community is really all you need
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1.0 - Awaken Your True Nature - Week 1 - Intro - Earth
Ground into Your Purpose and Rediscover What it Feels Like to Be Fully Embodied
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1.1 - Awaken Your True Nature - Week 1 - Meditation - Earth is My Home
Monday: Meditation - Earth is My Home
Join us for an opportunity to find stillness in the beauty of realizing that Earth is our home and the perfect place to create sacred space.
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1.2 - Awaken Your True Nature - Week 1 - Yoga - Root to Rise
Tuesday: Yoga - Root to Rise
This accessible Yoga Class will help you allow your roots to run deep into the foundation of your being. When our roots and foundation are strong, we have the opportunity to grow with courage and integrate with grace.
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1.3 - Awaken Your True Nature - Week 1 - Meditation - Planetary Alignment Prayer
Wednesday: Meditation - Planetary Alignment Prayer
This meditation will empower your ability to connect to the healing on the planet. -
1.4 - Awaken Your True Nature - Week 1 - Yoga - Planetary Alignment Movement
Thursday: Yoga - Planetary Alignment Movement
In the ancient vedas and yogic scriptures, it is said that the number one reason for the practice of Yoga is to bring Union in Mind, Body and Soul. All of our limbs represent the planets and all of our chakras have a representative planet.
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1.5 - Awaken Your True Nature - Week 1 - Meditation - Green Gratitude
Friday: Meditation - Green Gratitude and Greatious Greatness
The whole Earth is covered by green plants that breathe in our exhaust and make more of what we need most, oxygen! The Earth is an Ecosystem of symbiotic function. With every breath of Gratitude, our cells choose reproduction.
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1.6 - Awaken Your True Nature - Week 1 - Yoga - Moving Mountains
Saturday: Yoga - Moving Mountains
You have the power to change yourself with this practice of intentful movement and harmonious breath. Now moving your mountain is all that is really left.
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1.7 - Awaken Your True Nature - Week 1 - Meditation - ONE Planet, One Purpose
Sunday: Meditation - ONE Planet, One Purpose
We continue to be reminded that we are all in this together. Now we have the opportunity to practice this realization in meditation.
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2.0 - Awaken Your True Nature - Week 2 - Intro - Water
Flow into a New Space with Effortless Ease - Open Your Being to New Perspectives and Rid Your Being of Any Friction and Disease
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2.1 - AYTN - Week 2 - Meditation - Find Your Purpose, Know Your Flow
Monday: Meditation - Find Your Purpose, Know Your Flow
What does it take to know? When you find your purpose, where will your worries go? This meditation helps us to tap into the vibrance of what it means to flow!
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2.2 - Awaken Your True Nature - Week 2 - Yoga - Fluid Motion Clear Ocean
Tuesday: Yoga - Fluid Motion Clear Ocean
This practice will be dedicated to the bodies of water all around the world that continue to support our life! This class will also inspire us to share from a space of dedication and consistency.
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2.3 - AYTN - Week 2 - Meditation - Purify the Waters of Your Mind
Wednesday: Meditation - Purify the Waters of Your Mind
When the mind is lucid and the direction of your thoughts can be directed to stillness, this is when the meditation of clarity begins to appear.
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2.4 - Awaken Your True Nature - Week 2 - Yoga - Be Like Water
Thursday: Yoga - Be Like Water
To find flow in all that you do brings a certain magic to the movement of You. This is your opportunity to create more fluidity in how your body moves through space.
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2.5 - Awaken Your True Nature - Week 2 - Meditation - All Water, One Ocean
Friday: Meditation - All Water, One Ocean
All water has the same single origin, Earth. As we tune into the magic of this realization, we come back to the One Knowing of all creation: Water!
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2.6 - Awaken Your True Nature - Week 2 - Yoga - Grow and Flow
Saturday: Yoga - Grow and Flow
To grow we must know when to let go. This practice will challenge your awareness and balance with long-hold postures that will give you the opportunity to grow into places of discomfort.
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2.7 - Awaken Your True Nature - Week 2 - Meditation - Presence in Crystal Form
Sunday: Meditation - Presence in Crystal Form
When we focus our mind, we enhance our breath and allow our heart to beat the intention of the mind to the brilliance that emanates through the chest. This crystalizes our intention into the presence of this dimension.
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3.0 - Awaken Your True Nature - Week 3 - Intro - Air
Feel into the Adaptive Nature of Continued Change as Balance Progresses to Rearrange
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3.1 - AYTN - Week 3 - Meditation - Breathe in the Possibilities
Monday: Meditation - Breathe in the Possibilities
Possibility is our observance of what can go our way, and meditation is an opportunity to allow those possibilities to become real through the power of your breath.
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3.2 - Awaken Your True Nature - Week 3 - Yoga - Light like Air
Tuesday: Yoga - Light like Air
How does air become light? Can you use a practice of breath to become even more effortless in your ability to move while shining bright? We explore this question with our bodies.
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3.3 - Awaken Your True Nature - Week 3 - Meditation - Prana, Life Force!
Wednesday: Meditation - Prana, Life Force!
Do you know what Prana is? In this meditation, we will dive deeper into the awareness of what Prana is and where it is flowing.
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3.4 - Awaken Your True Nature - Week 3 - Yoga - Breath is the KEY
Thursday: Yoga - Breath is the KEY
When we move with our breath, we link the magic of movement to the equilibrium of inhale and exhale. This is where the real magic begins.
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3.5 - AYTN - Week 3 - Meditation - Feel the Breeze, Find Your Ease
Friday: Meditation - Feel the Breeze, Find Your Ease
Our skin is our number one organ to help create more sensitivity to the sensation of breath. Breath is all around us, so let’s focus on bringing it within as the simple breeze brings sensitivity to mind and skin.
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3.6 - Awaken Your True Nature - Week 3 - Yoga - Smooth and Steady
Saturday: Yoga - Smooth and Steady
Smooth and steady always wins the race. Feel how this yoga class brings more grace to your body and oxygen to your brain. Find slow steady movements as we find ease to relieve any pain.
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3.7 - AYTN - Week 3 - Meditation - Long and Strong, Breathe the Song
Sunday: Meditation - Long and Strong, Breathe the Song
Your breath is the original means of sound. As you breathe in this meditation, think of your breath as a song and make your inhales and exhales nice and long.
