3.5 - AYTN - Week 3 - Meditation - Feel the Breeze, Find Your Ease
Awaken Your True Nature with Andrew Sealy
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25-Mar-2024
Friday: Meditation - Feel the Breeze, Find Your Ease
Our skin is our number one organ to help create more sensitivity to the sensation of breath. Breath is all around us, so let’s focus on bringing it within as the simple breeze brings sensitivity to mind and skin.
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3.6 - Awaken Your True Nature - Week ...
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3.7 - AYTN - Week 3 - Meditation - Lo...
Sunday: Meditation - Long and Strong, Breathe the Song
Your breath is the original means of sound. As you breathe in this meditation, think of your breath as a song and make your inhales and exhales nice and long.
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4.0 - Awaken Your True Nature - Week ...
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