3.2 - Awaken Your True Nature - Week 3 - Yoga - Light like Air
Awaken Your True Nature with Andrew Sealy
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25-Mar-2024
Tuesday: Yoga - Light like Air
How does air become light? Can you use a practice of breath to become even more effortless in your ability to move while shining bright? We explore this question with our bodies.
Up Next in Awaken Your True Nature with Andrew Sealy
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3.3 - Awaken Your True Nature - Week ...
Wednesday: Meditation - Prana, Life Force!
Do you know what Prana is? In this meditation, we will dive deeper into the awareness of what Prana is and where it is flowing.
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3.4 - Awaken Your True Nature - Week ...
Thursday: Yoga - Breath is the KEY
When we move with our breath, we link the magic of movement to the equilibrium of inhale and exhale. This is where the real magic begins.
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3.5 - AYTN - Week 3 - Meditation - Fe...
Friday: Meditation - Feel the Breeze, Find Your Ease
Our skin is our number one organ to help create more sensitivity to the sensation of breath. Breath is all around us, so let’s focus on bringing it within as the simple breeze brings sensitivity to mind and skin.
