3.4 - Awaken Your True Nature - Week 3 - Yoga - Breath is the KEY
Awaken Your True Nature with Andrew Sealy
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25-Mar-2024
Thursday: Yoga - Breath is the KEY
When we move with our breath, we link the magic of movement to the equilibrium of inhale and exhale. This is where the real magic begins.
Up Next in Awaken Your True Nature with Andrew Sealy
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3.5 - AYTN - Week 3 - Meditation - Fe...
Friday: Meditation - Feel the Breeze, Find Your Ease
Our skin is our number one organ to help create more sensitivity to the sensation of breath. Breath is all around us, so let’s focus on bringing it within as the simple breeze brings sensitivity to mind and skin.
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3.6 - Awaken Your True Nature - Week ...
Saturday: Yoga - Smooth and Steady
Smooth and steady always wins the race. Feel how this yoga class brings more grace to your body and oxygen to your brain. Find slow steady movements as we find ease to relieve any pain.
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3.7 - AYTN - Week 3 - Meditation - Lo...
Sunday: Meditation - Long and Strong, Breathe the Song
Your breath is the original means of sound. As you breathe in this meditation, think of your breath as a song and make your inhales and exhales nice and long.
