Awaken Your True Nature with Andrew Sealy
One of the most challenging aspects of living in the modern world is finding time to step out of the race to center and ground yourself, thereby nurturing and improving your physical and psychological well-being.
When you live your life from that place where your mind, body and soul are aligned, everything you do flows more smoothly and you feel more vital and alive, possessing greater mental clarity and strength than you ever thought possible.
The easiest way to reach this aligned place is through yoga, and Andrew Sealy, one of the most respected yoga teachers in the world, wants to show you how easy it is in his brand-new Online Masterclass, “Awaken Your True Nature: Aligning Your Mind, Body, and Soul.”
During this 5-week training, Andrew will help you to discover the gifts you inherently have inside you waiting to be awakened, and show you how to become the most balanced version of yourself.
During the “Awaken Your True Nature” 5-Week Training, you will learn how to…
~ Ground into your purpose and rediscover what it feels like to be fully embodied
~ Flow into a new space with effortless ease and open your being to new perspectives as you rid yourself of any friction and disease
~ Feel into the adaptive nature of continued change as balance progresses to rearrange
~ Tune into the alchemy of power that is in your hands and make your mind and body a masterpiece
~ Put integrity in action and deed at the heart of your practice
~ Realize that truth in patience, intuitive persistence, and a present community is really all you need
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4.0 - Awaken Your True Nature - Week 4 - Intro - Fire
Tune into the Alchemy of Power That is in Your Hands - Your Mind and Body are Your Masterpiece and Your Heart Aligns the Plans
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4.1 - Awaken Your True Nature - Week 4 - Meditation - Heat From the Heart
Monday: Meditation - Heat From the Heart
The heat from your heart is the most important heat to cultivate for your body. It has the power to transform your frustration and anger into the most potent power there is, LOVE.
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4.2 - Awaken Your True Nature - Week 4 - Yoga - Hot Flow to Warm Slow
Tuesday: Yoga - Hot Flow to Warm Slow
When it’s hot outside, we allow the inside to feel soft, open, and ready to absorb. This class is all about heating up your core to help detox and create space forevermore.
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4.3 - Awaken Your True Nature - Week 4 - Meditation - Burning Desire for Harmony
Wednesday: Meditation - Burning Desire for Harmony
How Harmonious do you want it? How great can it get? Tune into this relationship as we tune our minds to find harmony Divine.
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4.4 - Awaken Your True Nature - Week 4 - Yoga - Cleans and Clear
Thursday: Yoga - Cleans and Clear
Yoga is one of the best practices for clearing away old patterns and creating safe space for new ways of moving and being to emerge. Jump into this clearing class for the lower back and legs.
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4.5 - Awaken Your True Nature - Week 4 - Meditation - Purification Sensation
Friday: Meditation - Purification Sensation
Your breath is your first means of detoxification. Can you breathe to release tension and allow the warmth of your breath to melt away trauma?
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4.6 - Awaken Your True Nature - Week 4 - Yoga - Can You Use the Heat?
Saturday: Yoga - Can You Use the Heat?
Heat is the transformative power of Alchemy that allows us to create a new perspective. As we transform our bodies with this practice of Yoga, how easy it becomes to choose a new directive.
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4.7 - Awaken Your True Nature - Week 4 - Meditation - Phoenix Rising
Sunday: Meditation - Phoenix Rising
Like a bird arising from the ashes, you too can overcome the heat and rebirth your SELF anew.
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5.0 - Awaken Your True Nature - Week 5 - Intro - Spirit
At the Heart of Practice is Integrity in Action and Deed - A Realization That Truth in Patience, Intuitive Persistence, and a Present Community is Really All You Need
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5.1 - Awaken Your True Nature - Week 5 - Meditation - The SPiRiT of Presence
Monday: Meditation - The SPiRiT of Presence
What do you find when the Presence of Spirit unwinds? Where can you create more space when Presence is what captivates your mind?
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5.2 - Awaken Your True Nature - Week 5 - Yoga - Elevate to Activate
Tuesday: Yoga - Elevate to Activate
Get ready to activate your body and elevate your mood with an uplifting yoga class focused on the arms, chest, and heart opening.
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5.3 - AYTN - Week 5 - Meditation - Elevate to Harmoniously Create
Wednesday: Meditation - Elevate to Harmoniously Create
Creativity comes from a space of having the ability to find harmony. Your breath is one of the most pivotal ways to harness your creativity and elevate your happiness.
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5.4 - Awaken Your True Nature - Week 5 - Yoga - Ignite Your Spirit
Thursday: Yoga - Ignite Your Spirit
The beauty of your spirit is awaiting the spark of creativity this Yoga class will align. Jump in, breathe long, and lengthen the spine.
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5.5 - Awaken Your True Nature - Week 5 - Meditation - Beyond Space and Time
Friday: Meditation - Beyond Space and Time
Beyond Space and time is untapped energy you can use to draw closer to your inner Divine. With this meditation we polish our inner Shine.
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5.6 - Awaken Your True Nature - Week 5 - Yoga - Freedom in LOVE
Saturday: Yoga - Freedom in LOVE
LOVE follows Freedom, and Freedom creates more LOVE. Witness your LOVE rise above!
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5.7 - Awaken Your True Nature - Week 5 - Meditation - Unity Consciousness
Sunday: Meditation - Unity Consciousness
Our Journey of Self-Evolution brings us to realize our path to Unity Consciousness, the place where there is no separation but only one energy, all one connection.
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Awakening Your True Nature Fireside Chat
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Awakening Your True Nature Group Mentoring with Andrew 7 Sealy 4-11-24