4.1 - Awaken Your True Nature - Week 4 - Meditation - Heat From the Heart
Awaken Your True Nature with Andrew Sealy
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25-Mar-2024
Monday: Meditation - Heat From the Heart
The heat from your heart is the most important heat to cultivate for your body. It has the power to transform your frustration and anger into the most potent power there is, LOVE.
Up Next in Awaken Your True Nature with Andrew Sealy
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4.2 - Awaken Your True Nature - Week ...
Tuesday: Yoga - Hot Flow to Warm Slow
When it’s hot outside, we allow the inside to feel soft, open, and ready to absorb. This class is all about heating up your core to help detox and create space forevermore.
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4.3 - Awaken Your True Nature - Week ...
Wednesday: Meditation - Burning Desire for Harmony
How Harmonious do you want it? How great can it get? Tune into this relationship as we tune our minds to find harmony Divine.
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4.4 - Awaken Your True Nature - Week ...
Thursday: Yoga - Cleans and Clear
Yoga is one of the best practices for clearing away old patterns and creating safe space for new ways of moving and being to emerge. Jump into this clearing class for the lower back and legs.
