4.2 - Awaken Your True Nature - Week 4 - Yoga - Hot Flow to Warm Slow
Awaken Your True Nature with Andrew Sealy
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25-Mar-2024
Tuesday: Yoga - Hot Flow to Warm Slow
When it’s hot outside, we allow the inside to feel soft, open, and ready to absorb. This class is all about heating up your core to help detox and create space forevermore.
Up Next in Awaken Your True Nature with Andrew Sealy
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4.3 - Awaken Your True Nature - Week ...
Wednesday: Meditation - Burning Desire for Harmony
How Harmonious do you want it? How great can it get? Tune into this relationship as we tune our minds to find harmony Divine.
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4.4 - Awaken Your True Nature - Week ...
Thursday: Yoga - Cleans and Clear
Yoga is one of the best practices for clearing away old patterns and creating safe space for new ways of moving and being to emerge. Jump into this clearing class for the lower back and legs.
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4.5 - Awaken Your True Nature - Week ...
Friday: Meditation - Purification Sensation
Your breath is your first means of detoxification. Can you breathe to release tension and allow the warmth of your breath to melt away trauma?
