4.4 - Awaken Your True Nature - Week 4 - Yoga - Cleans and Clear
Awaken Your True Nature with Andrew Sealy
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25-Mar-2024
Thursday: Yoga - Cleans and Clear
Yoga is one of the best practices for clearing away old patterns and creating safe space for new ways of moving and being to emerge. Jump into this clearing class for the lower back and legs.
Up Next in Awaken Your True Nature with Andrew Sealy
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4.5 - Awaken Your True Nature - Week ...
Friday: Meditation - Purification Sensation
Your breath is your first means of detoxification. Can you breathe to release tension and allow the warmth of your breath to melt away trauma?
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4.6 - Awaken Your True Nature - Week ...
Saturday: Yoga - Can You Use the Heat?
Heat is the transformative power of Alchemy that allows us to create a new perspective. As we transform our bodies with this practice of Yoga, how easy it becomes to choose a new directive.
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4.7 - Awaken Your True Nature - Week ...
Sunday: Meditation - Phoenix Rising
Like a bird arising from the ashes, you too can overcome the heat and rebirth your SELF anew.
