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In this module, Thomas will give you an overview of how to be in a state of flow and interconnectedness, balancing the stillness that is your essence, or soul, with the movement that is your creative expression and participation in the world...

In this module, Thomas will explore the importance of relational skills as a fundamental aspect of spiritual practice. He’ll also show you how to ground yourself in every moment with awareness, compassion and love, which will generate a mutual field with tremendously beneficial healing effects fo...

In this module, Thomas will explore how trauma gets stored in our bodies, embedded in our nervous systems and carried forward in our DNA. And after many thousands of years of evolution, traumatic experiences cause us to become either hyper-activated and stressed, or we go numb. He will also discu...

In this module, Thomas will explore the root of suffering and its connection to the meaning of the word karma in the spiritual traditions. He will also explore specific techniques for healing trauma and show you how to use the energy of your soul to transform traumas from a place of unrest into a...

In this module, Thomas will address “spiritual bypassing,” which means using spiritual concepts in a rational, cognitive way that is not in sync with your physical experience. He will also explore the importance of being grounded in embodied wisdom to create the state of awakening that leads to h...

In this module, Thomas will explore what it will take to create the collective state of presence needed to heal the accumulated traumas of humanity that have been transmitted throughout generations. He will also delve into the often unconscious ways we actually participate in one another’s trauma...

In this module, Thomas will present more solutions you can use to remedy the effects of individual and collective trauma. He will address the impact of technology as a contributor to our stress and challenges, but also as an amazingly potent resource that can actually help create collective prese...

In this module, Thomas will take us on a journey into the vertical line that reveals both the information of the past and the realm of potentiality and conscious inspiration of the future that is calling to us. He will explore the dynamic that is created when you gain a higher perspective, allowi...

In this module, Joan will explore how childhood trauma shapes the brain and nervous system, changing perception, emotion and physical function, while simultaneously showing you how and why trauma can be a gift — a unique pathway to the heart of love and spiritual growth.

You will discover how to...

In this module, Joan will explore the power you have to regulate your nervous system and create an inner sense of safety that helps heal your past history, setting you on the path of mindful resilience and more skillful response to your triggers for emotional pain.

You will discover how to…
Begi...

In this module, Joan will explore the new field of self-directed neuroplasticity, teaching you simple yet powerful methods of rewiring old circuitry that no longer serves you. She’ll also show you how to strengthen your perceptions of the good within yourself, other people, and the world around y...

In this module, Joan will explore a variety of methods to quiet the self-critic and practice self-compassion, helping you center in your inherent nobility, rather than falling prey to the inner gremlin of unworthiness that is our deepest soul wound.

You will discover how to…
Use specific tools a...

In this module, Joan will explore the new science of Epigenetics that has arisen with the discovery that environmental factors control the expression of our DNA, and that familial trauma leaves its footprints on the genome. She will also be sharing specific belief-changing rituals that can help t...

In this module, Joan will explore the incredible power of story to either keep us imprisoned, or set us free to discover our purpose and potential. She will also show you how to retell your life story in a way that connects you to your highest self and to the very heart of love.

You will discove...

In this module, Joan will explore the exciting new field of positive psychology, which focuses on what’s “right” with you, rather than what’s “wrong.” She will show you how to identify your innate strengths, so you can build on them, and she’ll also teach you how to quickly recognize the strength...

In this module, Joan will explore the two kinds of empathy — the healthy kind that leads to compassionate action, and the unhealthy empathy that leads to merging too deeply with the pain of others and of the world that is overwhelming. You will learn a powerful practice to protect you psychologic...

In this 30-Minute Bonus Video, Thomas considers whether it is possible to escape the “gravity” of our karmic conditioning and get free of habitual patterns that keep us from being fully present in the moment. You’ll explore how to be a “gardener of presence,” allowing you to participate more full...

Thomas shares powerful insights about healing trauma and creating a new future, connecting mystical principles, teachings from wisdom traditions, neuroscience, and the challenges of living in contemporary culture.

Thomas shares powerful insights about healing trauma and creating a new future, connecting mystical principles, teachings from wisdom traditions, neuroscience, and the challenges of living in contemporary culture.

Thomas shares powerful insights about healing trauma and creating a new future, connecting mystical principles, teachings from wisdom traditions, neuroscience, and the challenges of living in contemporary culture.