In this module, Joan will explore the power you have to regulate your nervous system and create an inner sense of safety that helps heal your past history, setting you on the path of mindful resilience and more skillful response to your triggers for emotional pain.
You will discover how to…
Begin practicing the art of self-regulation
Make friends with your vagus nerve that carries information about gut feelings to your brain, and relays information about emotions from your brain to your heart
Create a deep sense of inner safety
Use a “mindful pause” to help you stay present in your body