10: Calm and Open with Joan Borysenko
Healing The Past
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22m
In this module, Joan will explore the power you have to regulate your nervous system and create an inner sense of safety that helps heal your past history, setting you on the path of mindful resilience and more skillful response to your triggers for emotional pain.
You will discover how to…
Begin practicing the art of self-regulation
Make friends with your vagus nerve that carries information about gut feelings to your brain, and relays information about emotions from your brain to your heart
Create a deep sense of inner safety
Use a “mindful pause” to help you stay present in your body
Up Next in Healing The Past
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11: Retrain Your Brain with Joan Bory...
In this module, Joan will explore the new field of self-directed neuroplasticity, teaching you simple yet powerful methods of rewiring old circuitry that no longer serves you. She’ll also show you how to strengthen your perceptions of the good within yourself, other people, and the world around y...
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12: Quiet the Self-Critic with Joan B...
In this module, Joan will explore a variety of methods to quiet the self-critic and practice self-compassion, helping you center in your inherent nobility, rather than falling prey to the inner gremlin of unworthiness that is our deepest soul wound.
You will discover how to…
Use specific tools a... -
13: Transgenerational Healing with Jo...
In this module, Joan will explore the new science of Epigenetics that has arisen with the discovery that environmental factors control the expression of our DNA, and that familial trauma leaves its footprints on the genome. She will also be sharing specific belief-changing rituals that can help t...
