In this module, Joan will explore the new field of self-directed neuroplasticity, teaching you simple yet powerful methods of rewiring old circuitry that no longer serves you. She’ll also show you how to strengthen your perceptions of the good within yourself, other people, and the world around you.
You will discover how to…
Practice self-directed neuroplasticity in your daily life
Overcome the negativity bias that is coloring your experiences
Notice and install the good in every area of your life
Tap into the miraculous power of focusing on gratitude each night before you fall asleep