12: Quiet the Self-Critic with Joan Borysenko
Healing The Past
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17m
In this module, Joan will explore a variety of methods to quiet the self-critic and practice self-compassion, helping you center in your inherent nobility, rather than falling prey to the inner gremlin of unworthiness that is our deepest soul wound.
You will discover how to…
Use specific tools and techniques for shutting down your inner critic
Find and maintain your center in your strengths and potentials
Replace rumination with peaceful presence
Access the power of self-kindness and self-forgiveness
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15: Positive Psychology with Joan Bor...
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