12: Quiet the Self-Critic with Joan Borysenko
Healing The Past • 17m
In this module, Joan will explore a variety of methods to quiet the self-critic and practice self-compassion, helping you center in your inherent nobility, rather than falling prey to the inner gremlin of unworthiness that is our deepest soul wound.
You will discover how to…
Use specific tools and techniques for shutting down your inner critic
Find and maintain your center in your strengths and potentials
Replace rumination with peaceful presence
Access the power of self-kindness and self-forgiveness
Up Next in Healing The Past
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13: Transgenerational Healing with Jo...
In this module, Joan will explore the new science of Epigenetics that has arisen with the discovery that environmental factors control the expression of our DNA, and that familial trauma leaves its footprints on the genome. She will also be sharing specific belief-changing rituals that can help t...
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14: The Power of Story with Joan Bory...
In this module, Joan will explore the incredible power of story to either keep us imprisoned, or set us free to discover our purpose and potential. She will also show you how to retell your life story in a way that connects you to your highest self and to the very heart of love.
You will discove...
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15: Positive Psychology with Joan Bor...
In this module, Joan will explore the exciting new field of positive psychology, which focuses on what’s “right” with you, rather than what’s “wrong.” She will show you how to identify your innate strengths, so you can build on them, and she’ll also teach you how to quickly recognize the strength...
