15: Positive Psychology with Joan Borysenko
Healing The Past • 19m
In this module, Joan will explore the exciting new field of positive psychology, which focuses on what’s “right” with you, rather than what’s “wrong.” She will show you how to identify your innate strengths, so you can build on them, and she’ll also teach you how to quickly recognize the strengths of others, making it easier to connect with them and create intimacy and positivity.
You will discover how to…
Shift your reflexive focus away from your shortcomings and weaknesses
Fully access your authentic self, giving you greater confidence and strength
Recognize and nurture your own unique character strengths, as well as the strengths of others
Leverage your strengths (regardless of what they are) to overcome stress and trauma in your life and in those around you
Up Next in Healing The Past
16: Relational Intelligence with Joan...
In this module, Joan will explore the two kinds of empathy — the healthy kind that leads to compassionate action, and the unhealthy empathy that leads to merging too deeply with the pain of others and of the world that is overwhelming. You will learn a powerful practice to protect you psychologic...
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