In this module, Joan will explore the exciting new field of positive psychology, which focuses on what’s “right” with you, rather than what’s “wrong.” She will show you how to identify your innate strengths, so you can build on them, and she’ll also teach you how to quickly recognize the strengths of others, making it easier to connect with them and create intimacy and positivity.
You will discover how to…
Shift your reflexive focus away from your shortcomings and weaknesses
Fully access your authentic self, giving you greater confidence and strength
Recognize and nurture your own unique character strengths, as well as the strengths of others
Leverage your strengths (regardless of what they are) to overcome stress and trauma in your life and in those around you