9: The Child Within with Joan Borysenko
Healing The Past
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20m
In this module, Joan will explore how childhood trauma shapes the brain and nervous system, changing perception, emotion and physical function, while simultaneously showing you how and why trauma can be a gift — a unique pathway to the heart of love and spiritual growth.
You will discover how to…
Experience positive emotion as an expression of the spiritual
See trauma as a path to awakening
Rebuild a sense of inner trust
Uncover the relationship of early trauma to lifelong health and wellbeing
Up Next in Healing The Past
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10: Calm and Open with Joan Borysenko
In this module, Joan will explore the power you have to regulate your nervous system and create an inner sense of safety that helps heal your past history, setting you on the path of mindful resilience and more skillful response to your triggers for emotional pain.
You will discover how to…
Begi... -
11: Retrain Your Brain with Joan Bory...
In this module, Joan will explore the new field of self-directed neuroplasticity, teaching you simple yet powerful methods of rewiring old circuitry that no longer serves you. She’ll also show you how to strengthen your perceptions of the good within yourself, other people, and the world around y...
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12: Quiet the Self-Critic with Joan B...
In this module, Joan will explore a variety of methods to quiet the self-critic and practice self-compassion, helping you center in your inherent nobility, rather than falling prey to the inner gremlin of unworthiness that is our deepest soul wound.
You will discover how to…
Use specific tools a...
