Live stream preview

Watch this video and more on Humanity Stream

Watch this video and more on Humanity Stream

Start your free trial

Already subscribed? Sign in

9: The Child Within with Joan Borysenko

Healing The Past • 20m

Up Next in Healing The Past

  • 10: Calm and Open with Joan Borysenko

    In this module, Joan will explore the power you have to regulate your nervous system and create an inner sense of safety that helps heal your past history, setting you on the path of mindful resilience and more skillful response to your triggers for emotional pain.

    You will discover how to…
    Begi...

  • 11: Retrain Your Brain with Joan Bory...

    In this module, Joan will explore the new field of self-directed neuroplasticity, teaching you simple yet powerful methods of rewiring old circuitry that no longer serves you. She’ll also show you how to strengthen your perceptions of the good within yourself, other people, and the world around y...

  • 12: Quiet the Self-Critic with Joan B...

    In this module, Joan will explore a variety of methods to quiet the self-critic and practice self-compassion, helping you center in your inherent nobility, rather than falling prey to the inner gremlin of unworthiness that is our deepest soul wound.

    You will discover how to…
    Use specific tools a...