4. Yin Yoga and Harp Sounds, Module 1: Lower Body, Lower Chakras
Yoga Practices with Irina Morrison • 07-Apr-2022
This 30-minute practice will work through legs, hips, stomach, waste line and lower back, therefore activating meridians that run through lower body and are in relation to digestive system and internal organs such as kidneys, liver and gall bladder. Lower body and lower chakras are related to our physical self and material world. Suitable for all levels.
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