Yoga Nidra, or yogic sleep, is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Yoga Nidra offers deep rest and relaxation that isn’t found in your average meditation practice. Combined with Restorative Savasana pose and soothing harp sounds, Yoga Nidra won’t just relax your body and mind but also restore your cells and allow the parasympathetic nervous system to return the body to its natural, unstressed state. The experience is meant to be totally effortless, comfortable and relaxing. Suitable for all levels.