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6. Yin Yoga and Harp Sounds, Module 3: Learn to Relax with Irina Morrison
Yoga Practices with Irina Morrison • 07-Apr-2022
In this module we will explore the two upper chakras – Third Eye and Crown Chakra. Poses are relaxing and held for longer to allow sufficient time for all the muscles group to relax and to quiet the mind.
Entire sequence is to be done in stillness, in a meditative state, listening to the harp sounds (preferable with earphones), allowing vibrations of harp music to enter your body and your energy field. Suitable for all levels.
Crew
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