Wisdom Centers Movement Meditations

Wisdom Centers Movement Meditations

Wisdom Centers
Morning Movement Meditations

Enjoy these 10 min Azul movement meditations created by Amara and check for yourself how just 10 minutes can make a difference to your day!

10 minutes to commit to yourself and your well being

10 minutes that could change the rest of your day and give you more energy for all that is asked of you

10 minutes that could potentially change the rest of your life! Imagine the inspiration you will receive if your body is online and awake as you move through your day.

This series is focused on exploring 5 Wisdom Centers in the body through movement.

The Wisdom Centers support the flow of energy in the body. In Azul we work with five centers that have heightened intelligence and support the whole system of the body to be open and receptive.

We invite you to start your day with the morning practice of embodied movement. Check for yourself how just 10 minutes can make a difference to your day!

Amara Pagano is the creator of Azul a path of embodied awakening and practice of conscious movement. She is committed to the journey of awakening love. She has been teaching movement as spiritual practice for 30 years. She facilitates and trains others to create psycho-spiritual movement experiences as a path of the awakening.

Amara is also the co-founder of the global conscious movement community OneDanceTribe that produces events with teachers and presenters of different modalities for the purpose of creating a unified and collaborative field to support personal and collective evolution. OneDanceTribe and Azul produced the first Online Conscious Dance Conference in 2019 and Embodied Movement Conference in 2022 gathering stellar presenters and thousands of people from all over the world.

As a leader in the world of conscious movement, Amara is forging a path for its continued evolution. Through her work with Azul she is elevating the psycho-spiritual aspect of conscious movement and redefining the work we do on the dance floor as a path of embodied awakening.

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Wisdom Centers Movement Meditations
  • Wisdom Centers #1 Awakening the Wisdom Centers

    This Morning Movement Meditation is focused on Awakening the Wisdom Centers of the body - feet, belly, heart, head and hands.
    By working with these centers of heightened sensitivity, you restore and harmonize the natural energy flow in your ...

  • Wisdom Centers #2 Feet

    During this Morning Movement Meditation we will focus on the Feet.
    This wisdom center of the body is very important to our wellbeing and sense of stability and grounding. Through the feet we cultivate our connection to the earth and ourselves. Let them take you on a journey!

    Inspiration: Rememb...

  • Wisdom Centers #3 Belly

    In this Morning Movement Meditation you are invited to focus on waking up the Belly. The belly supports us to feel centered in the body and able to digest and assimilate our life experiences. It is through our belly that access our gut instinct. Connect to it and be guided throughout your day!

  • Wisdom Centers #4 Heart

    This Morning Movement Meditation guides us to connect with the Heart. The heart is the physical center that keeps us alive - the emotional center that awakens feeling - the energetic center that is a gateway to love - and the spiritual center that connects us to the larger intelligence that moves...

  • Wisdom Centers #5 Spiral Through the Wisdom Centers

    Spiral through the Wisdom Centers
    You are invited to explore the pattern of the Spiral through the Wisdom Centers. This motion supports opening the channel of the body so you can receive a greater flow of life force.

    Inspiration: How can connecting to the wisdom centers support you in your life?