Morning Movement Meditations
BEGIN YOUR DAY WITH EMBODIED MOVEMENT!
Enjoy these 10 min Azul movement meditations created by Amara and check for yourself how just 10 minutes can make a difference to your day!
10 minutes to commit to yourself and your well being
10 minutes that could change the rest of your day and give you more energy for all that is asked of you
10 minutes that could potentially change the rest of your life! Imagine the inspiration you will receive if your body is online and awake as you move through your day.
This series is focused on exploring 5 Wisdom Centers in the body through movement.
The Wisdom Centers support the flow of energy in the body. In Azul we work with five centers that have heightened intelligence and support the whole system of the body to be open and receptive.
We invite you to start your day with the morning practice of embodied movement. Check for yourself how just 10 minutes can make a difference to your day!
Amara Pagano is the creator of Azul a path of embodied awakening and practice of conscious movement. She is committed to the journey of awakening love. She has been teaching movement as spiritual practice for 30 years. She facilitates and trains others to create psycho-spiritual movement experiences as a path of the awakening.
Amara is also the co-founder of the global conscious movement community OneDanceTribe that produces events with teachers and presenters of different modalities for the purpose of creating a unified and collaborative field to support personal and collective evolution. OneDanceTribe and Azul produced the first Online Conscious Dance Conference in 2019 and Embodied Movement Conference in 2022 gathering stellar presenters and thousands of people from all over the world.
As a leader in the world of conscious movement, Amara is forging a path for its continued evolution. Through her work with Azul she is elevating the psycho-spiritual aspect of conscious movement and redefining the work we do on the dance floor as a path of embodied awakening.