Wisdom Centers #2 Feet
Wisdom Centers Movement Meditations • 11m
During this Morning Movement Meditation we will focus on the Feet.
This wisdom center of the body is very important to our wellbeing and sense of stability and grounding. Through the feet we cultivate our connection to the earth and ourselves. Let them take you on a journey!
Inspiration: Remember throughout the day to bring some attention to your feet as you are walking or moving in your day.
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Wisdom Centers #3 Belly
In this Morning Movement Meditation you are invited to focus on waking up the Belly. The belly supports us to feel centered in the body and able to digest and assimilate our life experiences. It is through our belly that access our gut instinct. Connect to it and be guided throughout your day!
Wisdom Centers #4 Heart
This Morning Movement Meditation guides us to connect with the Heart. The heart is the physical center that keeps us alive - the emotional center that awakens feeling - the energetic center that is a gateway to love - and the spiritual center that connects us to the larger intelligence that moves...
Wisdom Centers #5 Spiral Through the ...
Spiral through the Wisdom Centers
You are invited to explore the pattern of the Spiral through the Wisdom Centers. This motion supports opening the channel of the body so you can receive a greater flow of life force.
Inspiration: How can connecting to the wisdom centers support you in your life?