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Wisdom Centers #4 Heart
Wisdom Centers Movement Meditations • 12m
This Morning Movement Meditation guides us to connect with the Heart. The heart is the physical center that keeps us alive - the emotional center that awakens feeling - the energetic center that is a gateway to love - and the spiritual center that connects us to the larger intelligence that moves all creation. Enjoy awakening its wisdom!
Inspiration: If you listen to your heart for a moment, what is it asking you to move towards in your life?
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Wisdom Centers #5 Spiral Through the ...
Spiral through the Wisdom Centers
You are invited to explore the pattern of the Spiral through the Wisdom Centers. This motion supports opening the channel of the body so you can receive a greater flow of life force.
Inspiration: How can connecting to the wisdom centers support you in your life?