Wisdom Centers #3 Belly
Wisdom Centers Movement Meditations • 11m
In this Morning Movement Meditation you are invited to focus on waking up the Belly. The belly supports us to feel centered in the body and able to digest and assimilate our life experiences. It is through our belly that access our gut instinct. Connect to it and be guided throughout your day!
Inspiration: Take some moments in your day where you pause, take a breath and consciously allow your belly to relax.
Up Next in Wisdom Centers Movement Meditations
Wisdom Centers #4 Heart
This Morning Movement Meditation guides us to connect with the Heart. The heart is the physical center that keeps us alive - the emotional center that awakens feeling - the energetic center that is a gateway to love - and the spiritual center that connects us to the larger intelligence that moves...
Wisdom Centers #5 Spiral Through the ...
Spiral through the Wisdom Centers
You are invited to explore the pattern of the Spiral through the Wisdom Centers. This motion supports opening the channel of the body so you can receive a greater flow of life force.
Inspiration: How can connecting to the wisdom centers support you in your life?