Wisdom Centers #1 Awakening the Wisdom Centers
Wisdom Centers Movement Meditations
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12m
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This Morning Movement Meditation is focused on Awakening the Wisdom Centers of the body - feet, belly, heart, head and hands.
By working with these centers of heightened sensitivity, you restore and harmonize the natural energy flow in your system. Try for yourself and see how it wakes up your body, making it more alive and available for your day!
Inspiration: Notice if there is one wisdom center that feels particularly nourishing and spiral back to it during your day to check in and feel the connection.
Up Next in Wisdom Centers Movement Meditations
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Wisdom Centers #2 Feet
During this Morning Movement Meditation we will focus on the Feet.
This wisdom center of the body is very important to our wellbeing and sense of stability and grounding. Through the feet we cultivate our connection to the earth and ourselves. Let them take you on a journey!Inspiration: Rememb...
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Wisdom Centers #3 Belly
In this Morning Movement Meditation you are invited to focus on waking up the Belly. The belly supports us to feel centered in the body and able to digest and assimilate our life experiences. It is through our belly that access our gut instinct. Connect to it and be guided throughout your day!
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Wisdom Centers #4 Heart
This Morning Movement Meditation guides us to connect with the Heart. The heart is the physical center that keeps us alive - the emotional center that awakens feeling - the energetic center that is a gateway to love - and the spiritual center that connects us to the larger intelligence that moves...
