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This Morning Movement Meditation is focused on Awakening the Wisdom Centers of the body - feet, belly, heart, head and hands.
By working with these centers of heightened sensitivity, you restore and harmonize the natural energy flow in your system. Try for yourself and see how it wakes up your body, making it more alive and available for your day!
Inspiration: Notice if there is one wisdom center that feels particularly nourishing and spiral back to it during your day to check in and feel the connection.