This simple standing sequence works on grounding through strength and personal power; it connects to the creative essence and harmony, inviting joy and inspiration into one’s life. It frees from limitations. Suitable for all levels.
This 30-minute practice will work through legs, hips, stomach, waste line and lower back, therefore activating meridians that run through lower body and are in relation to digestive system and internal organs such as kidneys, liver and gall bladder. Lower body and lower chakras are related to our...
This 30-minute practice works on Heart and Throat Chakras, body parts and organs in chest and neck area. Entire sequence is to be done in stillness, in a meditative state, listening to the harp sounds (preferable with earphones), allowing vibrations of harp music to enter your body and your energ...
In this module we will explore the two upper chakras – Third Eye and Crown Chakra. Poses are relaxing and held for longer to allow sufficient time for all the muscles group to relax and to quiet the mind.
Entire sequence is to be done in stillness, in a meditative state, listening to the harp sou...
