3. Hatha Yoga Strength Sequence with Irina Morrison
Yoga Practices with Irina Morrison
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07-Apr-2022
This simple standing sequence works on grounding through strength and personal power; it connects to the creative essence and harmony, inviting joy and inspiration into one’s life. It frees from limitations. Suitable for all levels.
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5. Yin Yoga and Harp Sounds, Module 2...
This 30-minute practice works on Heart and Throat Chakras, body parts and organs in chest and neck area. Entire sequence is to be done in stillness, in a meditative state, listening to the harp sounds (preferable with earphones), allowing vibrations of harp music to enter your body and your energ...
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6. Yin Yoga and Harp Sounds, Module 3...
In this module we will explore the two upper chakras – Third Eye and Crown Chakra. Poses are relaxing and held for longer to allow sufficient time for all the muscles group to relax and to quiet the mind.
Entire sequence is to be done in stillness, in a meditative state, listening to the harp sou...
