Make Time Your Ally - Ep.2 - Attention: Fundamental Notions
Make Time Your Ally with Advaitananda Stoian • 21-Apr-2023
Training attention is the secret key to Time-control and thus getting more Time.
Past and future are mental constructs and most of us consume a lot of time swinging back and forth between the two. In this episode, Advaitananda will explain why the training of attention is the secret key to regaining more time in our daily life.
Up Next in Make Time Your Ally with Advaitananda Stoian
-
Make Time Your Ally - Ep.3 - Improvin...
Most of our Time is “locked” in moments of unawareness.
When the light of awareness is off we operate on auto-pilot and waste a lot of time. In this episode, Advaitananda will explain why self-awareness is one of the most important skills we need to develop today. -
Make Time Your Ally - Ep.4 - Exercise...
“Festina lente” or “Hurry up slowly”.
In this episode, Advaitananda will share a practical exercise to increase self-awareness. -
Make Time Your Ally - Ep.5 - Mechanis...
When we train attention we train self-awareness.
In this episode, Advaitananda will explain some of the key mechanisms for effectively training attention and a simple yet powerful exercise to train our focus.
