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“Festina lente” or “Hurry up slowly”.
In this episode, Advaitananda will share a practical exercise to increase self-awareness.
When we train attention we train self-awareness.
In this episode, Advaitananda will explain some of the key mechanisms for effectively training attention and a simple yet powerful exercise to train our focus.
In this final episode, Advaitananda will explain how the combination of knowing our priorities and cultivating awareness is the secret to unlocking the “Time Vaults”.