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Make Time Your Ally - Ep.5 - Mechanisms of Attention Training
Make Time Your Ally with Advaitananda Stoian • 21-Apr-2023
When we train attention we train self-awareness.
In this episode, Advaitananda will explain some of the key mechanisms for effectively training attention and a simple yet powerful exercise to train our focus.
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In this final episode, Advaitananda will explain how the combination of knowing our priorities and cultivating awareness is the secret to unlocking the “Time Vaults”.