WATCH THIS VIDEO AND MORE ON HUMANITY STREAM SUBSCRIBE
Viviane Casimir is the founder of Myoku, a Zen mind-body alignment for inner peace and self-transformation. I created this program to help you set up an ecosystem at home to support your meditation with tools (incense, candle, mantra, altar), breathing techniques, and tai chi & qi gong movements. With this program you will be able to:
Develop a more consistent practice
Have more control of the power of your breath
Develop a strong grounding/centering to bring in more inner peace in your daily life.