Introduction
Zen Mind-Body with Viviane Casimir
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30-Nov-2023
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Viviane Casimir is the founder of Myoku, a Zen mind-body alignment for inner peace and self-transformation. I created this program to help you set up an ecosystem at home to support your meditation with tools (incense, candle, mantra, altar), breathing techniques, and tai chi & qi gong movements. With this program you will be able to:
Develop a more consistent practice
Have more control of the power of your breath
Develop a strong grounding/centering to bring in more inner peace in your daily life.
Up Next in Zen Mind-Body with Viviane Casimir
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Module 1 - Incense or the Subtle Vibr...
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Why incense and its different standard uses in meditation. We will practice a few breathing techniques and movements while in a sitting position as a warmup for mind-body ...
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Module 2 - Candles and the Power of L...
Why candles and their uses in meditation. We will use Regular breath technique with standing movements (dozen) based on tai chi for grounding and flowing consciousness in the body.
Breathing techniques (Regular breath)
Tai chi movements for torso and hips (standing warm up and grounding) -
Module 3 - Mantra or the Powerful Vib...
Why mantra and their uses. We will continue the breathing techniques and learn 3 Qi gong movements (first 3 of the 6 total) to develop the fluidity of chi in the mind-body.
Breathing technique (Regular breath & alignment of the 3 chi centers)
3 movements of Qi Gong (Rising and falling / Holding...
