Module 1 - Incense or the Subtle Vibration
Zen Mind-Body with Viviane Casimir
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30-Nov-2023
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Why incense and its different standard uses in meditation. We will practice a few breathing techniques and movements while in a sitting position as a warmup for mind-body you can do before meditation. It helps the energy flow and helps the mind settle more.
Breathing technique (Yang & Complete breath)
Movements of head, eyes, and torso with yang breath to free the energy
Up Next in Zen Mind-Body with Viviane Casimir
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Module 2 - Candles and the Power of L...
Why candles and their uses in meditation. We will use Regular breath technique with standing movements (dozen) based on tai chi for grounding and flowing consciousness in the body.
Breathing techniques (Regular breath)
Tai chi movements for torso and hips (standing warm up and grounding) -
Module 3 - Mantra or the Powerful Vib...
Why mantra and their uses. We will continue the breathing techniques and learn 3 Qi gong movements (first 3 of the 6 total) to develop the fluidity of chi in the mind-body.
Breathing technique (Regular breath & alignment of the 3 chi centers)
3 movements of Qi Gong (Rising and falling / Holding... -
Module 4 - Altar or the Vortex
What is a home altar and its uses. We will continue with breathing techniques and will also learn the remaining 3 Qi gong movements so you will be able to practice this short kata on your own regularly to keep your vibration and connection with your deep self.
Breathing techniques (One minute b...
