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Module 3 - Mantra or the Powerful Vibration
Zen Mind-Body with Viviane Casimir
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30-Nov-2023
Why mantra and their uses. We will continue the breathing techniques and learn 3 Qi gong movements (first 3 of the 6 total) to develop the fluidity of chi in the mind-body.
Breathing technique (Regular breath & alignment of the 3 chi centers)
3 movements of Qi Gong (Rising and falling / Holding ball / Hands in clouds)
Crew
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Breathing techniques (One minute b...
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