2. Hatha Yoga Grounding Sequence with Irina Morrison
Yoga Practices with Irina Morrison
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07-Apr-2022
Gentle seated Hatha sequence for grounding, best done in the morning or whenever needed to come back to the center. Suitable for all levels.
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3. Hatha Yoga Strength Sequence with ...
This simple standing sequence works on grounding through strength and personal power; it connects to the creative essence and harmony, inviting joy and inspiration into one’s life. It frees from limitations. Suitable for all levels.
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4. Yin Yoga and Harp Sounds, Module 1...
This 30-minute practice will work through legs, hips, stomach, waste line and lower back, therefore activating meridians that run through lower body and are in relation to digestive system and internal organs such as kidneys, liver and gall bladder. Lower body and lower chakras are related to our...
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5. Yin Yoga and Harp Sounds, Module 2...
This 30-minute practice works on Heart and Throat Chakras, body parts and organs in chest and neck area. Entire sequence is to be done in stillness, in a meditative state, listening to the harp sounds (preferable with earphones), allowing vibrations of harp music to enter your body and your energ...
