Short Vinyasa sequence that builds strength and flexibility of the physical body, and evokes sense of compassion on an energetic level. Suitable for all levels.
Gentle seated Hatha sequence for grounding, best done in the morning or whenever needed to come back to the center. Suitable for all levels.
This simple standing sequence works on grounding through strength and personal power; it connects to the creative essence and harmony, inviting joy and inspiration into one’s life. It frees from limitations. Suitable for all levels.
This 30-minute practice will work through legs, hips, stomach, waste line and lower back, therefore activating meridians that run through lower body and are in relation to digestive system and internal organs such as kidneys, liver and gall bladder. Lower body and lower chakras are related to our...
