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2. Hatha Yoga Grounding Sequence with Irina Morrison

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1. Bridge Vinyasa with Irina Morrison

Yoga Practices with Irina Morrison

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  • 2. Hatha Yoga Grounding Sequence wit...

    Gentle seated Hatha sequence for grounding, best done in the morning or whenever needed to come back to the center. Suitable for all levels.

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    This 30-minute practice will work through legs, hips, stomach, waste line and lower back, therefore activating meridians that run through lower body and are in relation to digestive system and internal organs such as kidneys, liver and gall bladder. Lower body and lower chakras are related to our...