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Wellness from the Inside Out with Deborah Myers Introduction

Wellness from the Inside Out with Deborah Myers • 57s

Up Next in Wellness from the Inside Out with Deborah Myers

  • Wellness from the Inside Out with Deb...

    Module One:
    Mindfulness in Minutes: Walk through the Daily Clean Your House Flow
    Nine steps to a daily practice for good health

    *Self-help acupressure for all family members – for adults and kids of all ages
    *The body you walk around in is an energy sy...

  • Wellness from the Inside Out with Deb...

    Module Two:
    Breathe Easy: move the energy, free your mind and body

    Use self-help acupressure daily to give you and your body health and easier movement
    For all ages – parents, new moms, kids of all ages (including babies)
    No matter what you are doing in your world, acupressure will help you:
    ...

  • Wellness from the Inside Out with Deb...

    Module Three:
    Discernment: Understand Your Feelings First
    How to recognize the wisdom in your body, balance your emotions, and bring
    equanimity to your relationships.

    Use self-help acupressure daily to transform your relationships:
    Adults ...