Discernment: Understand Your Feelings First
How to recognize the wisdom in your body, balance your emotions, and bring
equanimity to your relationships.
Use self-help acupressure daily to transform your relationships:
Adults and youth of all ages notice calmer life experiences!
Connect with your feelings
Connect with consciousness & awareness
Access the innate wisdom of your body
Live in your body & know what you feel
Be in a state of empowerment
Connect with mindfulness
Be in a state of trust that all is good
Release unhelpful thoughts and behaviors
Discover calm, ease, peacefulness, and joy