Wellness from the Inside Out with Deborah Myers
Self-Help Acupressure to Create Ease & Reset Your Resilience:
Become a Partner with Your Body, Build Healthy Habits, Boost Your Immune System A Daily Practice for all Members of Your Family.
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Wellness from the Inside Out with Deborah Myers Introduction
Meet Deborah Myers, an acupressurist who will show you how self-help acupressure can help you and your family members be healthier, happier, and ready to become who you each want to be. Kids and parents will discover lasting benefits!
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Wellness from the Inside Out Course Description (downloadable PDF)
662 KB
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Wellness from the Inside Out with Deborah Myers Module 1
WATCH THIS VIDEO AND MORE ON HUMANITY STREAM SUBSCRIBE
Module One:
Mindfulness in Minutes: Walk through the Daily Clean Your House Flow
Nine steps to a daily practice for good health*Self-help acupressure for all family members – for adults and kids ...
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Wellness from the Inside Out with Deborah Myers Module 2
Module Two:
Breathe Easy: move the energy, free your mind and bodyUse self-help acupressure daily to give you and your body health and easier movement
For all ages – parents, new moms, kids of all ages (including babies)
No matter what you are doing in your world, acupressure will help you:
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Wellness from the Inside Out with Deborah Myers Module 3
Module Three:
Discernment: Understand Your Feelings First
How to recognize the wisdom in your body, balance your emotions, and bring
equanimity to your relationships.Use self-help acupressure daily to transform your relationships:
Adults ... -
Wellness from the Inside Out Program Workbook (downloadable PDF)
1.86 MB
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Wellness from the Inside Out Resources for You and Your Family (PDF)
291 KB