Wisdom Centers #2 Feet
Wisdom Centers Movement Meditations
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11m
During this Morning Movement Meditation we will focus on the Feet.
This wisdom center of the body is very important to our wellbeing and sense of stability and grounding. Through the feet we cultivate our connection to the earth and ourselves. Let them take you on a journey!
Inspiration: Remember throughout the day to bring some attention to your feet as you are walking or moving in your day.
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Wisdom Centers #3 Belly
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Wisdom Centers #4 Heart
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Wisdom Centers #5 Spiral Through the ...
Spiral through the Wisdom Centers
You are invited to explore the pattern of the Spiral through the Wisdom Centers. This motion supports opening the channel of the body so you can receive a greater flow of life force.Inspiration: How can connecting to the wisdom centers support you in your life?
