Azul Orientations #1 Spiral to Awaken the Body
Four Orientations of Azul Movement Meditations
•
29-Apr-2022
WATCH THIS VIDEO AND MORE ON HUMANITY STREAM SUBSCRIBE
This Morning Movement Meditation invites you to explore the pattern of the Spiral to Awaken the Body. The universe is moving in spiral patterns. When we move the body in the pattern of the spiral we connect with the motion of life itself. It is a beautiful way to begin the day aligned with life!
Inspiration: Experiment with spiral movements in your body during different activities (cooking, walking, standing in line) and feel how your body responds.
Up Next in Four Orientations of Azul Movement Meditations
-
Azul Orientations #2 Four Orientation...
In this Morning Movement Meditation you are invited to move through the Four Orientations of Azul: Listening, Allowing, Opening and Moving Towards. In Azul we call them the GPS for life - they support us to navigate life with as much ease and grace possible.
Inspiration: If a difficult situatio...
-
Azul Orientations #3 Including the Bo...
This Morning Movement Meditation invites you into the practice of Including the Body in your Listening. Too often we are listening only through our thinking mind – disconnected from the intelligence of the body. Moving our bodies and listening through the movement connects us to the full intelli...
-
Azul Orientations #4 Saying Yes to Life
Today you are invited into the possibility of Saying Yes to Life. We practice saying Yes by allowing life to be as it is. As we work with the orientation of allowing it creates the possibility to move with the current of life and flow downstream. The more we practice, the more our days flow wit...
