This Morning Movement Meditation invites you into the practice of Including the Body in your Listening. Too often we are listening only through our thinking mind – disconnected from the intelligence of the body. Moving our bodies and listening through the movement connects us to the full intelligence of the body mind.
Inspiration: Listen to your body in different moments during the day and see if it helps you to feel more relaxed and at peace.
Today you are invited into the possibility of Saying Yes to Life. We practice saying Yes by allowing life to be as it is. As we work with the orientation of allowing it creates the possibility to move with the current of life and flow downstream. The more we practice, the more our days flow wit...
This Morning Movement Meditation cultivates the practice of Moving Towards Life. Life is an amazing teacher that is supporting and guiding our growth and evolution. The more we meet each moment as it is and chose to move towards it, the fuller our life becomes.