This Morning Movement Meditation cultivates the practice of Moving Towards Life. Life is an amazing teacher that is supporting and guiding our growth and evolution. The more we meet each moment as it is and chose to move towards it, the fuller our life becomes.
In this Morning Movement Meditation you are invited to work with the pattern of the spiral to awaken and Open the Channel of the Body.
The body is an amazing resource in our life. Moving in a spiral pattern naturally awakens the body and allows us to feel more open and available to our day.