Azul Orientations #2 Four Orientations for Life
Four Orientations of Azul Movement Meditations • 29-Apr-2022
In this Morning Movement Meditation you are invited to move through the Four Orientations of Azul: Listening, Allowing, Opening and Moving Towards. In Azul we call them the GPS for life - they support us to navigate life with as much ease and grace possible.
Inspiration: If a difficult situation arises today, pause and inquire which orientation supports you best in this moment and use it to find your way through.
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Azul Orientations #3 Including the Bo...
This Morning Movement Meditation invites you into the practice of Including the Body in your Listening. Too often we are listening only through our thinking mind – disconnected from the intelligence of the body. Moving our bodies and listening through the movement connects us to the full intelli...
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Azul Orientations #4 Saying Yes to Life
Today you are invited into the possibility of Saying Yes to Life. We practice saying Yes by allowing life to be as it is. As we work with the orientation of allowing it creates the possibility to move with the current of life and flow downstream. The more we practice, the more our days flow wit...
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Azul Orientations #5 Opening the Syst...
In this Morning Movement Meditation we explore Opening the System of the Body. The motion of Opening creates space and supports you to be available to the possibilities and gifts of the day.
Inspiration: Where in your life or in what situation would Opening support you?
