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Few of us are newbies to personal development. Yet in spite of all our good efforts, many of us still find ourselves face to face with repetitive and disappointing dynamics that are clearly tied to the relational traumas of the past.

In thi...

The Buddha once said, “You can search the whole world over and never find anyone more deserving of love than yourself.” Most of us understand that our relationships cannot be any better than our relationship with ourselves. We’ve seen evidence time and again that the ways we fail to love for ours...

It’s easy to focus on the shortcomings of others, particularly when they’re behaving in ways that are causing us pain. We humans are hardwired for fairness and when others are behaving in selfish or unconscious ways, it’s natural to try to get them to change their ways. What comes less naturally ...

We’re all aware of how wounds of the past tend to play out as unwanted stories in the present. Yet few of us have awakened to a newer, truer story. Old beliefs such as “I’m alone,” or “I’m not good enough” are defaults we revert to when emotionally “triggered.” In response, we’ll take actions mea...

If you look below the surface of the painful dynamics you tend to struggle with in love, you’ll see your automatic assumptions and projections about how others feel about you, and behave towards you. From this perspective, you’ll then unconsciously show up in ways that make it so, particularly wh...

Most of us are loath to appear too needy or desperate for love and affection. When we’re needy, we’re overly identified with a younger part of us that’s emotionally stuck in a lie. Internally, we’ve become our inner 12-year-old again, filled with the shameful recognition that, somehow, we’re less...

We’re designed to bond, not come apart. Yet many relationships will indeed end. While most aspire to amicable endings, many separations are filled with unresolved issues, bad feelings, and animosity. In spite of our best intentions, we can easily wind up behaving in ways we end up regretting, or ...

Relationships have changed more in the past 50 years than in the 5000 years before and we show no sign of slowing down. As we’re constantly updating our technology, our diets, and our child rearing practices, we also need to uplevel and grow our capacities to love and be loved. It’s no longer suf...

Higher love is love that is conscious, communicative, and connected. Conscious love is when we realize that our partner is our greatest teacher and that conflict offers us an opportunity to deepen our relationship and clarify our purpose here. Communicative love is a love that develops when we ar...

In order to begin curating and creating the reality we desire, especially our romantic reality, we need to delve into the energy behind our emotions. In this video module, you will discover the different frequencies and intensities each emotion carries. By knowing the power of your own energy, an...

The way we most want to feel when we are in love is always mirrored by how we may unconsciously feel in our shadow states where feelings like guilt, shame, isolation and fear exist. It’s important to realize that these emotional states are not “bad” or to be avoided. These are natural energetic s...

The way we most want to feel when we are in love is always mirrored by how we may unconsciously feel in our shadow states where feelings like guilt, shame, isolation and fear exist. It’s important to realize that these emotional states are not “bad” or to be avoided. These are natural energetic s...

There is a yin and yang to masculine and feminine energy that is part societal, part biological, and part energetic. The intertwining of this energy is the way to achieve real intimacy — the creative and sexual force of the universe. Getting clear about whether your energy is feminine or masculin...

As with other states of emotion, your desire has a specific frequency and energetic intensity. The roots of your desire can be found in what is known as a “lovemap,” a map of attraction that stems from your childhood and helps to explain why you are drawn to certain mates and certain types of ene...

As with other states of emotion, your desire has a specific frequency and energetic intensity. The roots of your desire can be found in what is known as a “lovemap,” a map of attraction that stems from your childhood and helps to explain why you are drawn to certain mates and certain types of ene...

Sex can be a sacred place in which you can experience the highest level of entrainment with your partner. In your sexual relationship with your partner, you have an invitation to move into an open hearted, trusting, and playful awareness of your body, your mate, and your shared energy field. Ther...

60-minute Video Workshop with Katherine Woodward Thomas

In this 60-minute workshop, Katherine will share how to relate to unhealthy people in healthy ways. She will provide concrete practices to help you strengthen your emotional and energetic boundaries and protect your mental, emotional, physi...