The Buddha once said, “You can search the whole world over and never find anyone more deserving of love than yourself.” Most of us understand that our relationships cannot be any better than our relationship with ourselves. We’ve seen evidence time and again that the ways we fail to love for ourselves are usually the very ways we tend to experience others failing to love us as well. Yet how can we love ourselves when we did not see love modeled in the home we grew up in?

In this session, you’ll discover the sacred practices that you can engage on a regular basis that will catalyze your ability to internally grow the 3 pillars of self-love: Self-Compassion, Self-Care and Self Worth.

In Katherine’s second video module, you’ll…

• See exactly how your relationships with others are mirroring your own relationship with yourself, and notice that when you shift internally, your relationships with others automatically begin to transform

• Identify the specific internal skills and capacities you will need grow in order to access the higher dimensions of conscious relationships and higher love

• Cultivate a conscious and kind relationship with your somatic self, by learning to welcome and witness your experience with love, without any need to fix or change what you find, and learning to soothe and lovingly mentor yourself to health and happiness

• Create a strong foundation of unconditional high regard for yourself that will serve as a foundation for happiness and health in all of your relationships