Azul Orientations #1 Spiral to Awaken the Body
Four Orientations of Azul Movement Meditations • 29-Apr-2022
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This Morning Movement Meditation invites you to explore the pattern of the Spiral to Awaken the Body. The universe is moving in spiral patterns. When we move the body in the pattern of the spiral we connect with the motion of life itself. It is a beautiful way to begin the day aligned with life!
Inspiration: Experiment with spiral movements in your body during different activities (cooking, walking, standing in line) and feel how your body responds.
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